You did something valuable today
Ever felt like you wasted the whole day and accomplished nothing? Try noting every small detail that happened during that day, every thought. Surely you got more than 10. And out of those 10 at least one of them moved you forward even if a little bit.
Sometimes it is very hard to move on with full steam ahead. Do not feel guilty about it — embrace it and use it as a hook to accelerate a little bit more tomorrow.
And keep in mind: sometimes you just need to take a rest and that’s okay.