Running on fumes
Ever had a guilty feeling that you can’t take a rest because you have so much to do? The burden seems gigantic even if the tasks themselves are small.
Sometimes we exhaust ourselves by the thought much more than by the work itself. And it compounds.
Try to let it go for a moment, your mind will try to resist, but try nonetheless. And if it won’t work on the first try (which is fine) — try it again.
The trick is not to push yourself too hard. Otherwise you might slip.
This is what I am trying to do currently, actually.